AWAKEN YOGA & MEDITATION RETREATwith Nicole Whiteman DATES COMING SOON - EMAIL YOUR INTEREST, Govinda Valley Otford, NSW
Retreats are an opportunity to immerse deeper into the practices of yoga and meditation. Nicole has been hosting retreats for over 8 years at Govinda Valley, Bali, Billabong Retreat and Fiji. Govinda Valley Otford is only a 40 min drive from Sutherland Shire. Nicole shares her practice of awakening the physical, energetic and emotional aspects of the whole Self through asana, breath work, mantra and mudra, with a focus on each of the 7 Chakras, one per class. Taking time out on retreat and removing the usual life distractions to turn inward can be profoundly rejuvenating as well as an holistic approach to self-healing.
The cost includes;
1.5hr morning and afternoon Yoga & Meditation classes
Evening Yoga Nidra
Nutritious buffet breakfasts, lunches and dinners daily, unlimited tea
3 nights accommodation - sleeping options of either quad/triple/twin/single (varying prices) share bathroom or ensuite, also camping option is available;
Enjoy free time 9.00am-4.30pm daily to relax, read, walk & swim, enjoy nature.
Both men and women attending, suitable for couples.
In-house Massages are available at an additional cost (pre-booking & payment required).
$300 deposit is required to secure your place - numbers are limited
The prices are per person inclusive of the above mentioned: Shared Room (3-4p) with share bathroom facilities - $695 Shared Room (2p) with ensuite bathroom $895 (only two available) Single Room (1p) with ensuite bathroom $1145 (only one available) Camping (bring own tent & bedding) - $475