Private One-to-One Yoga sessions can benefit anyone looking to begin, or deepen an existing Yoga practice. Specialised Yoga therapy programs are available for pregnancy, menopause, PMT, Osteoporosis, acute lower back conditions, sacro-iliac dysfunction, pelvis mis-alignment, high blood pressure, asthma, anxiety, depression, digestion and many other conditions. Yoga can be a beneficial tool in tuning into the body's messages and discovering how to maintain and improve quality of every day life. In some cases a letter of recommendation may be required from your health care provider before commencing sessions. Initial session is 1.5hrs $130, or $160 includes postural analysis and self-practice program. $95/hr for follow-up sessions thereafter.
Rachael Storrie offers private one to one yoga sessions that honor the individual need of the client, physically, emotionally and mentally. The session will begin with a posture analysis, introduction to correct breathing to encourage a healthy nervous system, more energy and a foundation for efficient core support. Rachael is a Hatha, Yin, Pre & Post Natal and MBSM (Mindful Based Stillness Meditation) teacher. Rachael is passionate about training the brain to become more still and clear through mindfulness. Our thoughts become our emotions and effect our blood chemistry it is important to let the mind rest. Rachael loves to work with small groups and one to one. Specialising in prop assisted restorative and yin style yoga as well as refining technique of alignment and stablisation for a general Hatha Yoga practice and more challenging postures. Rachael is a Level 2 Registered teacher with Yoga Australia. For bookings phone Rachael 0425 224 673 or email