Private One-to-One Yoga sessions can benefit anyone looking to begin, or deepen an existing Yoga practice. Specialised Yoga therapy programs are available for pregnancy, menopause, PMT, Osteoporosis, Arthritis, Scoliosis, acute lower back conditions, sacro-iliac dysfunction, pelvis mis-alignment, high blood pressure, asthma, anxiety, depression, Multiple Sclerosis, Thyroid, digestion and many other conditions. Yoga can be a beneficial tool in tuning into the body's messages and discovering how to maintain and improve quality of every day life. In some cases a letter of recommendation may be required from your health care provider before commencing sessions. Read our Wellness Blog The Benefits of One-to-One Yoga Practice Initial session is 1.5hrs $130, or $160 includes postural analysis and self-practice program. $95/hr for follow-up sessions thereafter.
Rachael Storrie offers private one to one yoga sessions that honor the individual need of the client, physically, emotionally and mentally. The session will begin with a posture analysis, introduction to correct breathing to encourage a healthy nervous system, more energy and a foundation for efficient core support. Rachael is a Hatha, Yin, Pre & Post Natal and MBSM (Mindful Based Stillness Meditation) teacher. Rachael is passionate about training the brain to become more still and clear through mindfulness. Our thoughts become our emotions and effect our blood chemistry it is important to let the mind rest. Rachael loves to work with small groups and one to one. Specialising in prop assisted restorative and yin style yoga as well as refining technique of alignment and stablisation for a general Hatha Yoga practice and more challenging postures. For bookings phone Rachael 0425 224 673 or email
Nicole Whiteman offers private one-on-one Yoga sessions with a focus on developing core strength, correct breathing and working with posture and physical alignment. Correct breathing is associated with reducing anxiety, depression, insomnia, digestive issues, spinal and pelvis support, high blood pressure. Nicole is confident working with acute injuries and conditions including issues with the spine, hips, knees, wrists and shoulders. Her sessions can have a rehabilitative, a restorative or strengthening focus, beneficial for anyone wanting to establish a sound Yoga and Pilates practice and prevent injury. If you find group classes too challenging or if you have a condition that requires modifications in classes it is highly recommended to have a private consult. Nicole is recognised by local practitioners as providing substantial support assisting with recovery from a number challenging and acute physical conditions, in particular associated with pelvic floor and core awareness. Nicole is a Level 2 Registered teacher with Yoga Australia. For more information visit Nicole's website www.inspyayogatherapies.com For bookings phone Nicole 0401 259 195, email or book online