One-on-One program sessions are available @ $130 first session 1½ hrs - includes recommended postural notes and a self-practice program included. $90 per hr session thereafter.

Specialised programs are available for conditions such as pregnancy, menopause, PMT, Osteoporosis, Arthritis, Scoliosis, Endometriosis, incontinence, acute lower back problems, sciatica, prolapsed disc, RSI, High Blood Pressure and Asthma. While yoga does not claim to heal or cure these conditions, it can be a beneficial tool in maintaining and improving quality of everyday life. In some cases a letter of recommendation may be required from your GP before commencing sessions.

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Nicole Woodward
Ph: 0413 746 169 or 02 8544 8288
Body Awakenings & Odonata Wellbeing Centre
First Floor, 13-15 Gymea Bay Road, Gymea NSW 2227
nicole@bodyawakenings.com.au