Body Awakenings one-on-one sessions

One-on-One program sessions are available @ $100 first session 1½ hrs. Postural notes and a self-practice program included. $70 per hr session thereafter.

Specialised programs are available for conditions such as pregnancy, menopause, PMT, Osteoporosis, Arthritis, Scoliosis, Endometriosis, incontinence, acute lower back problems, sciatica, prolapsed disc, RSI, High Blood Pressure and Asthma. While yoga does not claim to heal or cure these conditions, it can be a beneficial tool in maintaining and improving quality of everyday life. In some cases a letter of recommendation may be required from your GP before commencing sessions.