In 2004 I graduated at the Yoga Pilates Training Academy Australia in Byron Bay, as a Solomon Yogalates TM Trainer. In 2003 I completed a Diploma of Remedial Massage at The NSW School of Therapeutic Massage, combined with TAFE NSW. I have been teaching Yogalates TM classes, including Prenatal and Over 50's, in the Sutherland Shire for the 5 years.

Prior to my training I attended various Yoga classes and retreats, and I've found when my Yoga practice is regular I live a healthier and more peaceful lifestyle. In my experience Yoga's focus on alignment and breath awareness strengthens and opens both body and mind. Stretches and breathwork release stress, tension, toxins and emotions held within the body and mind. Energy levels improve and taking time out for YOU helps to create a peaceful mind. Last, but not least, it reminds you to breathe when life is moving too fast!

Working with my own injuries and conditions I was drawn to the Solomon Yogalates TM Method because of the emphasis on safe yoga practice and the infusion of the Pilates core strengthening system - using the body intelligently, developing a strong foundation to approach all forms of exercise and movement with. It has enabled me to achieve goals I'd previously thought I was not physically capable of.

Yogalates TM focus is alignment and stabilisation of the Spine and Pelvis - so it is not only great for beginners looking to start a Yoga/Pilates practice, but also useful for postnatal and rehabilitation. It has been extremely beneficial in bringing my awareness to weaknesses in my own body, which I can now maintain myself. The combination of Yogalates and Massage therapy is useful for assisting mobilisation of joints, whether breaking poor-postural habits or healing from injury, and improving overall wellbeing by increasing blood and lymph flow.

I wish to share my experience with others by providing clients with a peaceful environment and a new awareness of their body and the breath. Finding inner strength - and inner peace!


Namasté - "the Divine in me recognises and honours the Divine in you"
Nicole Woodward

Nicole Woodward
Ph: 0413 746 169 or 02 8544 8288
Body Awakenings & Odonata Wellbeing Centre
First Floor, 13-15 Gymea Bay Road, Gymea NSW 2227
nicole@bodyawakenings.com.au