Group & One-on-One Private Yoga Sessions & Thai Yoga Massage
Private One-to-One Yoga / Thai Yoga Massage
$50 x 35 minutes Private Yoga $70 x 1hr Private Yoga $70 x 1 hr Thai Yoga Massage $50 x 35 minutes Assisted Stretch $90 x 75 min Yoga & Thai Yoga Massage $160 x 1.5hrs + postural analysis and self-practice program Private Group Rates Partner Yoga (2 people) - $90 for 1 hr $130 - 1hr (3-10 people) $150 - 1 hour (10-20 people)
Rachael Farrelly offers private one to one yoga sessions that honors the individual need of the client, physically, emotionally and mentally. The session will begin with a posture analysis, introduction to correct breathing to encourage a healthy nervous system, more energy and a foundation for efficient core support. Rachael teaches Hatha, Yin, Pre & Post Natal and MBSM (Mindful Based Stillness Meditation) teacher, Yoga for anxiety, depression and PTSD and offers Yoga Thai Massage.
Rachael is passionate about training the brain to become more still and clear through mindfulness. Our emotions and thoughts effect our blood chemistry and it is important to let the mind rest. Rachael loves to work one to one, with small groups and partner yoga, specialising in prop assisted restorative and yin style yoga as well as refining technique of alignment and stablisation for a general Hatha Yoga practice and more challenging postures. Rachael is a Level 2 Registered teacher with Yoga Australia.
Rachael also offers Thai Yoga Massage, a lovely therapy that incorporates restorative yoga postures with a relaxing traditional massage therapy. For bookings phone Rachael 0425 224 673 or email
“,I started private classes with Rachael after having a baby. I was physically weak and in pain. Rachael helped me to rebuild with a combination of strengthening and stretching and I felt stronger after only a few lessons. I was really impressed by the depth of her knowledge and by her commitment to helping me”- Simone
Thank you Rachael, "I am now living pain free, I have had lower back pain (I am a tradie) which has been getting progressively worse over the past 25 yrs and thanks to your professional guidance with corrective exercises and bringing awareness to my body alignment, I have gone from 24/7 pain to being pain free now for three months and feeling 20 years younger and stronger.With your personable demeanour and knowledge, my enjoyment of yoga has developed into wanting to be a qualified yoga teacher "- Stuart M.
"My Partner and I had our first ever private session with Rachael, who is a wonderful teacher, being able to adjust to us and keep the session flowing accordingly as our bodies have very different needs. She was great taking into consideration our differences and challenging us each to our own level of comfort even though she had only just met us for the first time!" - Alice W
If you’re looking for a yoga teacher to give you personalised tuition in a comfortable setting I would highly recommend Rachael. Rachael’s teaching style is flexible to accommodate each individual and their current needs, which is why my mum and I love her private classes so much! Since commencing her classes we have noticed a reduction in our stress levels as well as increased strength and mobility. Rachael is also accommodating with times for private classes and makes a point of asking for feedback at the end of each private to ensure that her clients are always happy with what they have learned and practiced. It is clear that Rachael enjoys teaching and seeing her clients achieve new things, her ongoing enthusiasm and knowledge makes her an excellent yoga teacher! We are very happy we found her - Pamela S
VISIT US TODAY!
FOLLOW US ON
Level 1 13-17 Gymea Bay Rd via Warburton St GYMEA NSW 2227