Private One-to-One Yoga sessions can benefit anyone looking to begin, or deepen an existing Yoga practice. Specialised Yoga therapy programs are available for pregnancy, menopause, PMT, Osteoporosis, acute lower back conditions, sacro-iliac dysfunction, pelvis mis-alignment, high blood pressure, asthma, anxiety, depression, digestion and many other conditions. Yoga can be a beneficial tool in tuning into the body's messages and discovering how to maintain and improve quality of every day life. In some cases a letter of recommendation may be required from your health care provider before commencing sessions. $70 for 1hr - $110 for 1.5hrs $160 for 1.5hrs + postural analysis and self-practice program.
Rachael Storrie offers private one to one yoga sessions that honor the individual need of the client, physically, emotionally and mentally. The session will begin with a posture analysis, introduction to correct breathing to encourage a healthy nervous system, more energy and a foundation for efficient core support. Rachael is a Hatha, Yin, Pre & Post Natal and MBSM (Mindful Based Stillness Meditation) teacher. Rachael is passionate about training the brain to become more still and clear through mindfulness. Our thoughts become our emotions and effect our blood chemistry it is important to let the mind rest. Rachael loves to work with small groups and one to one. Specialising in prop assisted restorative and yin style yoga as well as refining technique of alignment and stablisation for a general Hatha Yoga practice and more challenging postures. Rachael is a Level 2 Registered teacher with Yoga Australia. For bookings phone Rachael 0425 224 673 or email
Testimonials - “I started private classes with Rachael after having a baby. I was physically weak and in pain. Rachael helped me to rebuild with a combination of strengthening and stretching and I felt stronger after only a few lessons. I was really impressed by the depth of her knowledge and by her commitment to helping me”.- Simone ________________________________________________________________________________________________________ Thank you Rachael, I am now living pain free, I have had lower back pain (I am a tradie) which has been getting progressively worse over the past 25 yrs and thanks to your professional guidance with corrective exercises and bringing awareness to my body alignment, I have gone from 24/7 pain to being pain free now for three months and feeling 20 years younger and stronger.With your personable demeanour and knowledge, my enjoyment of yoga has developed into wanting to be a qualified yoga teacher - Stuart M.