
"I can really feel the difference Yogalates has made to my breathing - already reducing my asthma attacks, also my deep abdominal muscles feel stronger after only 5 weeks - I am sitting up straighter! ~ Tamie Burke, Cronulla
"I have struggled with very tight muscles for years 15 which has meant that I am always seeing a chiropractor or massage therapist for one thing or another. But I have not had the need since attending Yogalates for only 10 weeks." ~ Amy McClure, Engadine
"The results have been quick, and I love that I can not only get a work out, but relieve muscle tension, and even spend some quiet spiritual time with myself." ~ Liz Green, Menai
Nicole
Woodward
Body Awakenings
Ph: 02 9529 6106
nicole@bodyawakenings.com.au