NB: This timetable is active from Monday 19th July 2010.
PLEASE BOOK IN FOR YOUR FIRST CLASS PHONE 8544 8288 or phone teachers directly;

Nicole Woodward - Yogalates classes ph 0413 746 169
Emma Pilcher - Pilates, Strength & Tone classes ph 0434 355 386
Peter Cullen - Guided Meditation, 6 week courses ph 0439 761 787
Mischa Schwarz - Mindfulness Meditation ph 0424 651 201
Sofija Vracar - Yoga classes ph 0421 980 159
Kerry @ Mahasiddha Buddhist centre ph 9387 7177

Classes are casual visits $18, 3mnth 10 session card = $150, or 4mnth 20 session class card = $260, Prenatal & Mums'n bubs 5 session card $75.

Strength & Tone class* is a 6wk course $90 commencing 4th August, babies & toddlers are welcome in the class.

As a new client you are required to fill in a brief and confidential pre-exercise questionnaire summarising prior or current health conditions or injuries. If you wish to print the form now please click on New Client Form. Please arrive 10 mins early for your first class if you need to complete a form. Wear comfortable clothing ie stretch shorts, t-shirt, tracksuit. Try not to eat 2 hrs prior to class.

It is important you continue to update your teacher before class of any recent injury, illness, surgery or pregnancy. As a student it is important that you take responsibility and be aware of your own personal limitations during practice, approach all exercises and postures consciously using the guidelines given by the teacher.

Nicole Woodward
Ph: 02 8544 8288
Body Awakenings & Odonata Wellbeing Centre
First Floor, 13-15 Gymea Bay Road, Gymea NSW 2227
nicole@bodyawakenings.com.au













When Class Teacher
Monday 9.30-10.45am Pilates Emma
Monday 6.15-7.15pm Pilates Emma
Monday 7.30-9pm Meditation & Buddhism Kerry
Tuesday 9.30-10.45amYogalates Nicole
Tuesday 6.00-7.15pm Over 50's Yoga Sofija
Tuesday 7.30-8.45pmYoga Sofija
Wednesday 10.00-11.00amStrength & Tone* with toddlers Emma
Wednesday 6.00-7.15pmOver 50's Yogalates Nicole
Wednesday 7.30-8.45pmYogalates

Nicole

Thursday 9.30-10.45amYogalates Nicole
Thursday 11.30-12.30pmMums'n Bubs Yogalates Nicole
Thursday 6.00-7.15pm Prenatal Yogalates Nicole
Thursday 7.30-9pmGuided Meditation Peter
Friday 9.30-10.45amYoga Nicole
Friday 2.30-3.45pmPrenatal Yogalates Nicole
Saturday 7.30-8.30amYoga Sofija
Saturday 9.00-10.15amYogalates Nicole
Saturday 10.45-12pmOver 50's Yogalates Nicole
Saturday 1.00-1.45pmMindfulness Meditation Mischa
TBA-enquiries welcomeTiny Tots Yogalates (2-5yrs) TBA
TBA-enquiries welcomeKids Yogalates (6-10yrs) TBA