
Classes are casual visits $18, or 3mnth 10 session card = $150, or 4mnth 20 session class card = $260.
Please phone 02 8544 8288 to book into your first class, or contact the teachers directly;
Nicole Woodward - Yogalates & Prenatal classes ph 0413 746 169
Michelle Locke - Pilates classes ph 0437 012655
Peter Cullen - Meditation, 6 week courses $120, ph 0439 761 787
As a new
client you are required to fill in a brief and confidential pre-exercise questionnaire
summarising prior or current health conditions or injuries. If you wish to print the form now please click
on New Client
Form. Please arrive 10 mins early for your first
class if you need to complete a form. Wear comfortable clothing ie stretch shorts, t-shirt, tracksuit. Try not to eat 2 hrs prior to class. It is
important you continue to update your teacher before class of any recent injury,
illness, surgery or pregnancy. As a student it is important that you take responsibility and be aware of your own personal limitations during practice, approach all exercises and postures consciously using the guidelines given by the teacher.
Nicole
Woodward
Ph: 0413 746 169 or 02 8544 8288
Body Awakenings & Odonata Wellbeing Centre
First Floor, 13-15 Gymea Bay Road, Gymea NSW 2227
nicole@bodyawakenings.com.au
| When | Class | Teacher | Monday 9.30-10.45am | Pilates | Michelle |
| Monday 6.15-7.15pm | Pilates | Michelle |
| Monday 7.15-8.15pm | Pilates | Michelle | Tuesday 9.30-10.45am | Yogalates | Nicole |
| Tuesday 11.30-12.30pm | Mums'n Bubs | Nicole |
| Tuesday 6.00-7.15pm | Prenatal Yoga | Nicole |
| Tuesday 7.30-8.45pm | Yoga - TBA | Temporarily N/A |
| Wednesday 6.00-7.15pm | Over 50's Yogalates | Nicole |
| Wednesday 7.30-8.45pm | Yogalates |
Nicole |
| Thursday 9.30-10.45am | Yogalates | Nicole |
| Thursday 6.15-7.15pm | Pilates | Michelle |
| Thursday 7.30-8.30pm | Meditation | Peter |
| Friday 9.30-10.45am | Yoga | Nicole |
| Saturday 9.00-10.15am | Yogalates | Nicole |
| Saturday 10.45-12pm | Over 50's Yogalates | Nicole |
| TBA-enquiries welcome | Tiny Tots Yogalates (2-5yrs) | TBA |
| TBA-enquiries welcome | Kids Yogalates (6-10yrs) | TBA |