Solomon Yogalates TM is an internationally acclaimed exercise system using Pilates breathing and exercise techniques to improve core stability. Integrated with the spiritual practice of Yoga asana (postures) which work to stretch and strengthen muscles to create balance and synergy throughout the whole body. Some of the benefits include:

• Improving your inner strength – ‘core stability’
• Protecting and strengthening your lower back
• Improving postural awareness
• Lengthening and toning muscles
• Toning the belly and trimming the waist
• Improving breathing capacity and stamina
• Improving circulation of blood and lymph, aiding removal of toxins within the body
• Connecting the mind with the body by co-ordinating movement with breath

Yogalates TM is suitable for men and women, and is particularly beneficial for weak lower back and abdominals, postnatal, incontinence, poor circulation and poor posture. If you are rehabilitating from an injury or illness there are many levels of fitness catered for and modifications for all postures and exercises, however you may need to check with your health practitioner first.

The ancient form of Yoga is beneficial to include in a busy lifestyle because it helps to restore energy and fitness levels, creating better posture and releasing stress and toxins from the body and mind. Developing awareness of how the blood, oxygen and nerves function within our body, also improving their function to prevent injury and illness. Allowing us to take time out from the chaotic world we live in and find a quiet place within ourselves. Pilates exercises help develop an understanding of how the body works with movement, by using exercises that isolate muscle groups, creating inner strength and stability in the deep postural muscles. The combination of these two forms creates a very safe and effective exercise.

The Over 50s Yogalates classes involve gentle exercises for the whole body, with all fitness levels catered for, specifically in mind for those who have not practiced yoga or pilates before. The General Yogalates classes include stronger exercises and poses using the whole body, catering for all fitness levels, beginners are welcome. The Prenatal Yoga classes include gentle exercises to increase the flexibility of the hip & groin area, strengthening of the pelvic floor, developing breathing and relaxation techniques, deepening the relationship between the unborn baby and mother. The Mums'n Bubs Yogalates classes focuses on abdominal & pelvic floor work, strengthening & stabilising pelvis and lower back, strengthening upper body & arms, opening up chest and shoulders - whilst entertaining baby. Ends with 5 mins relaxation - if baby allows! .