INTRODUCTION TO ARM BALANCES with Rebecca This 75 minute "workshop" will be laid out in a class format with mini workshops throughout the class. As we can only spend so much time trying to balance on the hands for the sake of our wrists - we will spend a lot of the class learning techniques to build the strength - such as breaking down chaturagna- as well as overcoming fear - and enjoy a nice flow and cool down. We will be attempting a couple arm balances such as crow (bakasana) and side crow (parsva bakasana), and depending how the group is going and how their bodies and energy respond I may offer one more. This workshop would be suitable for those who have never tried arm balances but are comfortable with a strong practice as well as those that have done these arm balances and want to learn how to deepen them.
When: Saturday 16th March Time: 12.15 - 1.30pm Investment: $30
Chakra Dance - Workshops with Tracy Sii
23rd March 7-9pm 27th April - 7-9pm 25th May - 7-9pm 22nd June - 7-9pm 20th July - 7-9pm This workshop is an introduction to Chakradance. Integrating all 7 chakras to provide you with a taster of what Chakradance is all about. From thereon, each month we will explore each specific chakra starting with Base Chakra and ending with Crown Chakra. " "Chakradance is rhythm for your soul. It is known as the sister to Yoga. Chakradance uses improvised movement to the vibrational music specifically created to express and connect to each chakra. We dance freely in candlelight with eyes ajar s we go within to connect to the aspects of each chakra within our own story. This draws our awareness to the unconscious parts of our story that we may be suppressing and not yet addressing. It connects us to what we need to hear and gives us clarity on how to move forward. The movement of this energy releases any blocked emotions and allows us to feel free. Chakradance is often referred to as the Dance of Freedom. At Body Awakenings Tracy, a qualified Chakradance Facilitator, will take you through each 7 chakras over 7 months. We will delve deeply into the aspects of each one. The workshops consist of guided meditation, activation of all 7 chakras, specific dance to one chosen chakra and an integration creative mandala drawing to express the meaning of your story that transpired during the dance. This dance truly connects you to your inner world and provides a healing space for you to move forward in life by releasing blocked emotions stored unconsciously in your body. It is powerful, subtle and deeply transformational.
New Moon Womens Circle with Tahnee Each New Moon we gather together honouring the ancient feminine wisdom within each of us and the gifts of gathering in sisterhood, of sharing ourselves as we are. Celebrating this bond we share with all women, supporting one another in a nurturing environment and growing in strength. Workshops include a mix of guided meditation and astrology, exercises for personal reflection and sharing, movement, relaxation and warm tea. Let the celebration begin. Time: 7-8.30pm Investment: $27 Dates: Saturday 6th April Saturday 31st August Saturday 4th May Saturday 28th September Saturday 1st June Saturday 26th October Saturday 6th July Saturday 30th November