23rd March 7-9pm 27th April - 7-9pm 25th May - 7-9pm 22nd June - 7-9pm 20th July - 7-9pm This workshop is an introduction to Chakradance. Integrating all 7 chakras to provide you with a taster of what Chakradance is all about. From thereon, each month we will explore each specific chakra starting with Base Chakra and ending with Crown Chakra. " "Chakradance is rhythm for your soul. It is known as the sister to Yoga. Chakradance uses improvised movement to the vibrational music specifically created to express and connect to each chakra. We dance freely in candlelight with eyes ajar s we go within to connect to the aspects of each chakra within our own story. This draws our awareness to the unconscious parts of our story that we may be suppressing and not yet addressing. It connects us to what we need to hear and gives us clarity on how to move forward. The movement of this energy releases any blocked emotions and allows us to feel free. Chakradance is often referred to as the Dance of Freedom. At Body Awakenings Tracy, a qualified Chakradance Facilitator, will take you through each 7 chakras over 7 months. We will delve deeply into the aspects of each one. The workshops consist of guided meditation, activation of all 7 chakras, specific dance to one chosen chakra and an integration creative mandala drawing to express the meaning of your story that transpired during the dance. This dance truly connects you to your inner world and provides a healing space for you to move forward in life by releasing blocked emotions stored unconsciously in your body. It is powerful, subtle and deeply transformational.
New Moon Womens Circle with Tahnee Each New Moon we gather together honouring the ancient feminine wisdom within each of us and the gifts of gathering in sisterhood, of sharing ourselves as we are. Celebrating this bond we share with all women, supporting one another in a nurturing environment and growing in strength. Workshops include a mix of guided meditation and astrology, exercises for personal reflection and sharing, movement, relaxation and warm tea. Let the celebration begin. Time: 7-8.30pm Investment: $27 Dates: Saturday 6th April Saturday 31st August Saturday 4th May Saturday 28th September Saturday 1st June Saturday 26th October Saturday 6th July Saturday 30th November
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1st Floor, 13-15 Gymea Bay Rd via Warburton St GYMEA NSW 2227