Endings and Beginnings; the Spiral of Life with Tahnee For those who were unable to attend the New Year's Eve Workshop, this is a second opportunity to really check in with your intentions for 2019 in a meaningful and nurturing environment, as well as give closure to 2018. As we come to the end of the holiday season, this is a great opportunity to acknowledge how we are living and if we are in alignment with our true desires. Through guided meditation, reflection, yoga and mantra we reflect upon the year that was - giving gratitude for the lessons learnt and welcome in the year that is by setting intentions and affirmations connected and aligned with our highest wellbeing. We will open with a guided meditation focused on gratitude and pranayama (breathing exercises) - Following will be a gentle yoga flow suitable for all abilities linking our practice on the mat with our intentions and actions off the mat (ie in life) - Next there will be some reflection time and guided writing exercises to help identify what it is we are ready to let go of and what we are calling in for the new year - Finally we will ceremonially close the space sending energy to our intentions with an Om mantra meditation.
Sunday 27th January Time: 1-3pm Investment: $35
Free - Chakradance of Awakening with Tracy Sii Free Introduction to Chakradance This workshop is an introduction to Chakradance. Integrating all 7 chakras to provide you with a taster of what Chakradance is all about. From thereon, each month we will explore each specific chakra starting with Base Chakra and ending with Crown Chakra. " "Chakradance is rhythm for your soul. It is known as the sister to Yoga. Chakradance uses improvised movement to the vibrational music specifically created to express and connect to each chakra. We dance freely in candlelight with eyes ajar s we go within to connect to the aspects of each chakra within our own story. This draws our awareness to the unconscious parts of our story that we may be suppressing and not yet addressing. It connects us to what we need to hear and gives us clarity on how to move forward. The movement of this energy releases any blocked emotions and allows us to feel free. Chakradance is often referred to as the Dance of Freedom. At Body Awakenings Tracy, a qualified Chakradance Facilitator, will take you through each 7 chakras over 7 months. We will delve deeply into the aspects of each one. The workshops consist of guided meditation, activation of all 7 chakras, specific dance to one chosen chakra and an integration creative mandala drawing to express the meaning of your story that transpired during the dance. This dance truly connects you to your inner world and provides a healing space for you to move forward in life by releasing blocked emotions stored unconsciously in your body. It is powerful, subtle and deeply transformational.
Saturday 2nd Feb 2019 Time: 7-9pm Investment: Free
Introduction to Hypnotherapy with Peter Williams - Life-changing Workshop - This workshop is about giving an insight into hypnotherapy. It is for participants to determine what areas of their life they want to improve in as well as the action steps they need to take to get there. Peter will be doing a group hypnosis so that everyone can experience its incredible power and be propelled to make the big changes in their life that they want to make.
He is so excited to be sharing this gift with everyone. Peter is a master practitioner in Hypnotherapy, Life Coaching and NLP who has been in the health industry for almost 5 years. www.primewellness.com.au
Saturday 9th February Time: 1 - 3pm Investment: $29
Circle Of Joy - Half Cut Yin & Sacred Sound with Nicole Amdur
"A few weeks ago I attended the Sydney Vegan Market and met an absolute legend. I first commended him on his trend-setting look (a full beard, half shaved off), only to find out it had so much more meaning behind it. Jimmy is the main man behind the Half Cut campaign. We have currently seen fifty percent of our rain forests destroyed by deforestation. Rainforests are one of the more important natural resources left on Earth. Giving us clean air to breathe, a stable climate, plants that produce medicine and they are also home to thousands of unique animals that depend on their protection for survival. Every $2.50 donated protects an acre of rainforests in Australia and worldwide, providing the most urgent care. In partnership with Rainforest Trust they are able to direct 100% of donations to conservation action." - Little Nic will lead a beautiful 1.5 hour Yin Practice accompanied by Sacred Sound on the harmonium. Class is by donation - 100% of which will be donated to Half Cut. To find out more about this campaign visit www.halfcut.org"
When: Sunday 10th Feb Time: 5.30pm - 7pm Investment: Donation
Prime Wellness Mens Circle with Peter Williams "These men's circles are for men to connect, grow and to gather support within their life. It is a space for men to engage with one another, sharing the highs and the lows of life. In our sessions, the intention is to create and maintain meaningful relationships that are not just for social benefit, but to create powerful connections to move forward in life" "All areas of life will benefit as each man is able to step into the version of their best self, creating their fullest expression authentic to themselves". "All emotions are welcome here, this is a completely safe space free of judgement" "The circles are open to all men and will involve activities, sharing , movement, space for reflection and much more". www.primewellness.com.au Time: 7-8.30pm Investment $25 Dates: Friday 15th Feb Friday 7th June Friday 15th March Friday 5th July Friday 12th April Friday 2nd August Friday 10th May
New Moon Womens Circle with Tahnee Each New Moon we gather together honouring the ancient feminine wisdom within each of us and the gifts of gathering in sisterhood, of sharing ourselves as we are. Celebrating this bond we share with all women, supporting one another in a nurturing environment and growing in strength. Workshops include a mix of guided meditation and astrology, exercises for personal reflection and sharing, movement, relaxation and warm tea. Let the celebration begin. Time: 7-8.30pm Investment: $27 Dates: Saturday 9th March Saturday 3rd August Saturday 6th April Saturday 31st August Saturday 4th May Saturday 28th September Saturday 1st June Saturday 26th October Saturday 6th July Saturday 30th November