Mindfulness Workshop with Rachael Storrie Sunday 11th August 1:00pm - 2.:15pm $20
In this workshop with Rachael Storrie, Director of Body Awakenings, learn how to develop a mindfulness practice and participate in mindful based stillness meditation (MBSM). Learn about what happens to the brain and the nervous system during meditation and the long term benefits. A great class for beginners, we provide all the mats, chairs, blankets and cushions.Join Rachael and learn how mindfulness meditation can improve your health both emotionally and physically. Rachael teaches MBSM (Mindful Based Stillness Meditation) and honours 🙏🏻 and thanks the Gawler Institute The Gawler Cancer Foundation for developing this practice. ✅ Learn the difference between mindfulness & meditation ✅ Learn how to establish a home practice ✅ Learn how to prepare the body for stillness ✅ Participate in a 30 min Mindful Meditation Great for beginners To book or find out more go to the ‘workshops’ tab www.bodyawakenings.com.au - $20 for all enquiries email@example.com If you have an injury Rachael can assist you in finding a posture to suit your condition.
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1st Floor, 13-15 Gymea Bay Rd via Warburton St GYMEA NSW 2227