When: Saturday 2nd May Time: 12.30 - 2pm Investment: $35
Up Dog & Down Dog combined are postures that improve posture, strengthen spine, arms and wrist, stretching the chest, back, shoulders and abdomen.This workshop breaks down two postures frequently practiced in vinyasa classes and follow on from our Chaturanga workshop. This workshop is fantastic for beginners and will set up good postural alignment and recruitment of muscles to keep you practicing safely, building strength and flexibility. For Bookings click here or call 0413 746 169
Kundalini Activation Process (KAP) with Kim Page
Dates: 8th, 15th, 22nd, 29th, 29th March 5th, 12th, 19th, 26th April
Time: 10.20am for 10.30am start Investment: $35
Kundalini Activation Process (KAP) and is a transmission process of source or life force energy. It is an activation process of surrender and rejuvenation.
Kundalini Activation Process (KAP) is a transmission of life force energy. Super charge your energy in 2020 with a boost of source energy to raise your vibration and wellbeing.
KAP in Gymea is a vibrant community experience. Participants love coming along and come back again and again. Some experience feelings of deep relaxation, pure joy, rejuvenation and bliss. Others experience a cathartic release of past pain and trauma. Most love the feeling of aliveness and energy streaming through their body.
Others notice profound or subtle changes in their daily lives that are aligned with their life purpose and life direction.
The process: Participants lie down on their yoga mat, close their eyes, relax and let the music and life force energy transmission work it's magic. It's quite safe and with our eyes closed, it's a private inner journey. This is intelligent energy that will not shock your system and will gently flow through you.
Facilitator profile: Kim Page is an accredited KAP facilitator who trained with the founder, Venant Wong. She also trained with senior KAP facilitator Sigrid Brelid. The training is ongoing. Kim also has many years’ experience in the wellness and fitness field.
Logistics: Ideally, please eat lightly before the session and drink plenty of water. Bring your water bottle with you. Yoga mats are provided; however, you might like to bring your favorite soft mat with you.
Investment: $20 per circle Dates: March 9th 8.30 - 9.30pm April 6th 8.30 - 9.30pm May 7th 8.30 - 9.30pm June 5th 7.30 - 8.30pm July 5th 5.30 - 6.30pm August 3rd 8.30 - 9.30pm September 2nd & 30th 8.30 - 9.30pm October 31st 5.30 - 6.30pm November 30th 8.30 - 9.30pm December 30th 8.30 - 9.30pm.
Join Peter & Connie for monthly Drum Circles where we will honour & journey with the full moon & its varying phases as it moves through the year. If you have your own Medicine/Hoop drum or rattle bring it along or just join us as you are.
For bookings message or call Connie on 0413 798 269 - Payment by cash or card at the door. Bookings essential. www.hum8.com.au
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Level 1 13-17 Gymea Bay Rd via Warburton St GYMEA NSW 2227