Meditation and Relaxation for Mindful Holidays with Tahnee
DATES: Thurs 2nd, 9th, 16th and 23rd & 30th of January 2020 TIME: 7.30-8.30pm INVESTMENT: $10
At this time of year as the holiday season approaches and life seems to be speeding up, find the time to slow down and breathe. An hour of candlelit peace incorporating relaxation and meditation in a quiet space.
FREE talk on NAVIGATING THE SUPERMARKET with Nutritionist Linley Peters Date: 1st Feb Time: 3pm - 3.45pm Investment: FREE
Join our new Clinical Nutritionist Linely Peters for this FREE talk. Many people find supermarket shopping an overwhelming experience and this seems to stem from the astonishing amount of choices to make. Organic/conventional, low fat/full fat, grass fed/grain fed, wild caught/farmed. Just choosing a milk from the dairy aisle is enough to give you a headache.
This workshop will guide you through these choices from a down-to-earth perspective as well as addressing the basics of label reading, tips for shopping economically, understanding marketing tactics and alternative to supermarket shopping. The aim is that you leave this workshop feeling able to make well informed purchases on your next shopping trip." For bookings click here or email Linley on firstname.lastname@example.org
Chaturanga Dandasana Workshop with Dr Clive & Rachael Farrelly
Date: 29th February Time: 1:00 - 2:15pm Investment: $30.00
How to practice Chaturunga Dandasana safely - Workshop
Chaturanga Dandasana, also known as low plank, is an asana practiced in yoga in some forms of Surya Namaskar. The body is positioned in a straight body parallel to the ground, supported by the toes and palms, with elbows at a right angle. It requires technique and correct alignment and muscle activation to build strength however many people practice this without breaking down and understanding the parts of the movement. We would love to teach you how to perform Chaturanga Dandasana safely. Join Dr Clive Farrelly and Rachael Farrelly in this informative workshop.