Caroline McHenery - Iyengar Yoga Teacher

With the practice of yoga I found connection and unity ... a place that resides within... a place where the breath moves without interference and the heart softens to allow and release pain, love, fear and all the many other emotions that move through our being.

Some days it gives strength, courage and support, other days it brings peace and moments of true quietness.

Yoga is a blessing I feel, given down by the yogis to guide and give us hope as we walk on this earth, living our life with all its ups and downs.

One breath at a time our practice develops, our connection deepens and change happens.

Caroline is an Iyengar trained Yoga teacher. Her classes are alignment, breath and meditation based.