Cathy Smith…

Cathy has been in the fitness industry for fifteen years. Pilates became a focus and passion in 2007, when she embraced the disciplines of pilates into her own workouts. She enjoyed the benefits and wanted to be able to share this with others. Cathy trained in the fundamentals and matwork in pilates with Network Pilates, and also Matwork 2 and Equipment with Studio Pilates.  Pilates is a fantastic body conditioning program, designed to work both muscles and mind in harmony. It is dynamic, challenging and fun! Cathy is an experienced teacher and her classes are suitable for all levels as pilates allows us to steadily progress and advance in our own development, as we begin to understand the basic principals.