Welcome to Body Awakenings, my name is Rachael Farrelly and I am passionate about providing a space and practice where every person that visits this studio feels welcome and supported. I hope that your experience with us is one in which you can learn more about building a state of health and well-being through breath focus techniques, mindfulness and the physical practice of yoga. I believe yoga is for every body type, age and level of fitness. Beginners can attend all our classes as our experienced teaching can provide modifications for each student in our small group setting. We frequently hold beginners workshops and can notify you of the next date.
x Rachael
Connie has been a Reiki Master since 2012 and a 500hr Yoga Pilates Teacher along with facilitating Reiki and Sound workshops with her husband Peter since 2015. A Reiki Sound Treatment is a beautiful nurturing hour of bliss, relaxing your nervous system with hands on channeling of the divine universal energy of Reiki, followed by a chakra balance with sound.
What you can expect from your treatment:
While laying on a massage table you will be guided with your breath to bring you into deep relaxation. Pure essential oils will be used to enhance the process. Once you are relaxed and open to receive, I will channel the healing energy of Reiki through hand placements on the body. To compliment your treatment, I will use the power of sound specifically on each of the chakras, bringing you into balance. This is a gentle nurturing modality to aid you in de-stressing and relaxing your nervous system. You can expect to feel calm and light after your treatment.