Denise Delaney…

YogalatesTM Teacher

Synchronicity - things happen when they are meant to happen. In 2012 Denise exchanged netball shoes for a yoga mat. She walked into her first yoga class and was instantly hooked. Thinking initially she had found a substitute for physical exercise, she soon discovered the positive effects yoga had on her mind and soul too. The experience of yoga workshops, retreats and yoga challenges all led her to completing her first Teacher Training in 2014 under the direction of Janine Leigh, Hot Yogi Australia. Then in 2016 she completed Yin Teacher Training with Janine and Sarah Owen, Sarah Owen Yoga and Yogalates Teacher Training under the guidance of Nicole Whitman.  Continually enhancing her skills, Denise recently completed Kundalini Yoga and Meditation for Teachers at the YIMI. Institute Yoga has changed her life. It has provided her with simple tools to create balance and peace within, whilst living in a chaotic and hectic world. Understanding and accepting the importance to “let go”, “breathe” and “trust” have been major shift changers for her. Denise practices yoga daily both on and off the mat through physical practice, meditation and healthy living. She is extremely passionate about the yogi life and simply wants to share this energy with others as they follow their own journey – perfect just for them. Join her for a class and start to feel the shift too.