About

Peri / menopause coach

Rachael offers coaching sessions to guide clients through the transition of peri menopause and menopause addressing key areas of consideration.

• Overtraining - type of exercise? When & where?

• Diet - how and why you may need to adjust your diet habits, what worked in the past may not suit the shifts in the transition and post menopause.

• Joints and organ changes, what you need to know

• Sleeping - what is affecting your sleep and why

• Mind matters - the transition to healthy aging

Peri and menopause specific coaching, combined with psychotherapy and yoga therapy are the areas Rachael addresses for the unique needs of clients, Rachael’s program holistically addresses mind and body based on science and well researched current approaches to the transition.

There is a lot of information out there and this 4 week program puts everything you need to go together, each area of consideration complementing and working with a total management schedule.