Welcome to Body Awakenings, my name is Rachael Farrelly and I am passionate about providing a space and practice where every person that visits this studio feels welcome and supported. I hope that your experience with us is one in which you can learn more about building a state of health and well-being through breath focus techniques, mindfulness and the physical practice of yoga. I believe yoga is for every body type, age and level of fitness. Beginners can attend all our classes as our experienced teaching can provide modifications for each student in our small group setting. We frequently hold beginners workshops and can notify you of the next date.
x Rachael
Weight loss coach peri/post menopause
YogalatesTM Teacher | Yin Yoga Teacher | Mindful Based Stillness Meditation Facilitator | Yoga for Mental Health | Stretch Therapy
Clinical Hypnosis
Strategic Psychotherapy
Rachael has been in business at Body Awakenings since 1st July 2014. Rachael first started practising yoga during her pregnancies and enjoyed the many benefits of pre-natal yoga. Continuing her practice for the following 10 years and then studying under the tuition of John Ogilvie and Byron Yoga Centre, Rachael graduated in 2014 in the practice of Purna Yoga.
Rachael furthered her training with the Solomon Yogalates Method, Bliss Baby pre & post natal yoga, Yin Yoga with Sarah Powers and Maty Ezraty, Mindful Based Stillness Meditation (MBSM), Yoga for Mental Health with Maria Kirsten and Aromatherapy, Resilient Mind Set, Psychoneuroimmunology studies - Nature Care College and completing Clinical Hypnosis and Strategic Psychotherapy 2023.
Rachael’s classes share her joy and passion of yoga with her students whilst nourishing the body and mind to a state of vibrant health and happiness. Rachael has a natural nurturing instinct in her Yoga teaching and can accommodate her classes to all individuals making Yoga accessible and safe for anyone to enjoy.
Rachael is a registered in strategic psychotherapy, weight loss coaching and clinical hypnosis and has appointments available Monday - Friday. To enquire 0425 224 673.
Testimonials
“I absolutely love Rachael’s yoga & hypnosis workshops. The positive suggestions stay with me and have helped me so much since attending. I find meditation impossible but the visualisations Rachael creates have helped me as a tool to add a sense of peace and mindfulness and I find myself able to access them effortlessly” Karen S
Rachael Farrelly