The MIND is the King of the Senses but the BREATH is the King of the Mind
Body Awakenings provides a safe and nurturing space for the practice of Stretch & Strength Classes, Yoga, Pilates, Sports Rehabilitation, YogalatesTM and Meditation. Our teachers are highly qualified and passionate about our philosophy to inspire and assist you mentally and physically. You will find a class to suit you, no matter your age, gender, level of experience or fitness, this is Yoga for every BODY!
Our extensive weekly timetable offers general & specialised classes for beginners, seniors, sports rehabilitation, dynamic fitness, strength training as well as specialised workshops (workshops tab) to assist you on your path to optimum health and and wellness.
My goal is to provide a space where every person that visits this studio feels welcome and supported, directed to a class that offers professional and caring instruction, blending ancient eastern movement with science based modern western understanding of the body & mind. Director - Rachael Storrie
Mindful Breath Meditation 9 minutes
We Would Love to Have You Visit Soon!
FOLLOW US ON
1st Floor, 13-15 Gymea Bay Rd via Warburton St GYMEA NSW 2227