Strategic psychotherapy, clinical hypnosis, weight loss coach for perimenopause and menopause, yoga for anxiety, depression, PTSD, MICBT (mindful integrated cognitive behavioural therapy), functional breathing and meditation privates.

The therapies that I offer aim to teach you to utilise your strengths and develop strategies to create the changes you want in your life.

Often over a lifetime individuals may have gaps in their experiential knowledge, psychotherapy aims to identify those gaps, provide support and equip you with tools for healthier living and choices.

Life is a series of conscious and subconscious processes, today’s science estimates we spend 95% of our time in the subconscious patterns that have been absorbed through life. This is the specific target of hypnosis, rebuilding patterns in the subconscious and addressing a wide range of mental and physical concerns.

Relaxation techniques will assist you in becoming relaxed so that you can absorb new information. You will be supported, safe and can share with confidence the areas of concern that you would like to experience change in.

Human experiences are diverse in nature and an individualised solution is required that is unique to you so that you can achieve long term health and well-being.

To organise a contact call please TEXT 0413 746 169 and I will schedule a time at your next availability alternatively I am available to answer your emails and enquiries here

Yours in health always