For more detail on individual styles & training view ‘Our Teachers’ page

Morning Flow Yoga

This slower style of Vinyasa Yoga links together postures with fluid movement and breath.  The practice of flow yoga aims to improve body awareness, strength, flexibility, balance, cardiovascular fitness and endurance. This rythmic practice combines the practice of asana with mindful meditation. This class is suitable for beginners with an average fitness level. However, it is not recommended for anyone with acute back or shoulder injuries (pre natal please enquire). 
Please note - We offer a beginners workshop with Director Rachael Farrelly.  To find out when the next workshop is running go to the 'workshops' tab and find out more.

YogalatesTM

A total body practice to fine tune the activation of core stabilising muscles. Yogalates is a very mindful practice, with an emphasis on breath, limbering joint groups, strengthening muscles, learning stability and increasing flexibility. This balanced practice of total body conditioning is suitable for all levels and perfect for beginners.  Not suitable for pre natal students.

Yin Yoga

This class is suitable for all levels of students and is a perfect compliment to the other dynamic (yang) styles of yoga on our timetable.  Yin yoga is a static practice, gently targeting fascia, ligament and tendons (yin) tissue.  The postures are held up to 5 minutes with the use of yoga props to support any body in any pose, create space, balance and energy as the joints release to their full range of motion. Yin yoga postures improve the flow of ‘life force’ or ‘chi’ through the meridian channels of the entire body. The class explores various breathing techniques and provides an overall deep state of meditation. This practice calms and balances the mind, reduces stress and anxiety and encourages you to develop a more introspective practice.  Suitable for beginners & pre natal.

Yin Yang Yoga

This class blends the benefits of both yin & yang styles of yoga. Yin practice has long, passive holds that work on the dense connective tissues – tendons, ligaments and cartilage. Yin works with the meridian system to maintain optimum joint health and increase chi (energy). Immersing in yin enables a deeper yang practice which builds warmth, nourishing the heart and preparing the muscles for postures that tone and strengthen the body also focusing on balance and increased flexibility. The class then combines the two elements in a balanced flow sequence and  class concludes with a time of deep relaxation and rest. Suitable for beginners and pre natal.

Chair Yoga Stretch and Strength

This class is designed to build strength and stability through stretch, load and movement. Rachael has studied various forms of yoga, meditation and breath coaching to assist you in sharing ways to help you access traditional yoga postures with the assistance of the chair, so that you can move consciously and confidently. The use of weights and therabands will ensure you can monitor your own progression to a stronger you. Each class concludes with a restorative savasana (deep rest and relaxation) to help 'reset' the mind and body - see the ‘workshops’ tab for the next set of pre natal classes.

Restorative Yin Yoga

Restorative Yoga is the fusion of slow, mostly floor-based movements with a deeper longer held asana (posture) to lengthen the muscles and promote joint health. This class is suitable to those seeking a calm and nourishing practice and those recovering from injury, by opening the body with ease and grace. The assistance of yoga props such as bolsters, blankets, blocks and straps assist in making the postures accessible to any body.  The class concludes with a short meditation and relaxation with the primary focus on breath  awareness, assisting in surrendering the body to rest, in deep restoration. Suitable for beginners and pre natal.

Seniors Yoga

Dr Clive Farrelly is a holistic chiropractor and has 26 years experience as a yoga teacher. Director Rachael Farrelly has been teaching seniors yoga for over 10 years. Their passion for the senior focused classes are to teach you how to maintain mobility and flexibility as well as improve posture, strength and stability. Chairs, blocks and soft bands will be used in this class to make the stretches and movements available to all ages and levels of fitness.

We are both so passionate about assisting our senior clients to move through life feeling confident in movement, reduce pain through correct alignment and improve lung function through breath exercise programs.