Welcome to Body Awakenings, my name is Rachael Farrelly and I am passionate about providing a space and practice where every person that visits this studio feels welcome and supported. I hope that your experience with us is one in which you can learn more about building a state of health and well-being through breath focus techniques, mindfulness and the physical practice of yoga. I believe yoga is for every body type, age and level of fitness. Beginners can attend all our classes as our experienced teaching can provide modifications for each student in our small group setting. We frequently hold beginners workshops and can notify you of the next date.
x Rachael
500hr YTT - YogalatesTM - Reiki Master - Body Awakenings Studio Manager
Connie's first taste of yoga was in a small country town hall once a week. Then over the years her practice became intermittent with other forms of exercise. Then she reached a time in her life when instead of feeling energised by rigourous exercise she was feeling exhausted and worn out. Enter her move to Gymea and the discovery of Body Awakenings where Connie found her groove in a consistant yoga practice since 2015. This complimented her love of healthy food and spiritual practices. Connie believes this finding of a like minded tribe has been so enriching to her heart and soul. Yoga has been a place to truly and authentically step into her own light, to fully understand and embrace who she is, connecting to herself and others. In 2016 she immersed wholeheartedly in Yogalates teacher training under the tuition of Nicole Whiteman which will continue to be a journey of self discovery. She feels yoga is a path for anyone and everyone no matter age or physical abilility, injury or trauma. Connie is excited to hold space for those who wish to share this journey of love for self and others…for her it’s always about the love we hold and share with one another.