This workshop has been designed to help you understand the menopause puzzle, from early in the peri menopause period to post menopause. The workshop offers important information not only on hormones but on suggestions for better sleep, types of exercise, weight management and social considerations.

Many women are not aware that menopause is an inflammatory event and that this period of a women’s life can be influenced positively and naturally, through food choice, supplementation, meditation, mindset and movement.

Rachael Farrelly is a yoga & meditation teacher, strategic psychotherapist, hypnotherapist and level 1 menopause coach.

Having experienced the changes and applied the insights she shares in this workshops, Rachael creates a safe space in which to influence your journey.

Wear comfortable clothing as your workshop is in a yoga studio space and there are different seating options, chairs are available, and spaces are limited as this is a small group setting.

If you would like to join this workshop please book here Menopause workshop

Investment $65

April 13th - 3:00pm - 5:15pm $65

My name is Rachael and I am passionate about educating clients to understand the working of the brain, conscious and subconscious patterning and how to influence change so that you can create a healthy and balanced life.

The workshops provide information, cognitive tools that you can begin to use in real time.

The next workshop is directed at understanding negative thinking patterns and the effect on the nervous system, gut health, relationships and wellbeing.

People don't get stuck on the why, they sometimes know that, my job is to offer some deeper insight to WHY and offer clients the HOW with simple strategies.

The feedback I have had from previous workshops has been life changing and this is because you can only be 1 insight away from a transformational experience of your life

Follow this link to book https://bodyawakenings.as.me/?appointmentType=60261114

Releasing stress & anxiety with Rachael Farrelly - Registered psycotherapist

8th July 4.00pm - 5.15pm

Investment $30

If you have any questions please contact me 0413 746 169.

Book Here

Rachael Farrelly

Certified Clinical Hypnosis

Certified Mindful Based Stillness Meditation

Certified Yoga for Mental Health

This 4 week women’s wellness class addresses the experience of doing exhaustion, responsibility, guilt and ineffective compartmentalising. 

We will as a group uncover some more understanding around the following;

•  What and why do we run over responsibility?

• Do you often feel guilty, understanding this complex emotion

• What is ineffective compartmentalising?

• Self care, find out more.

You may choose to attend this course to learn more for yourself or someone else, it is all learning.

The class includes breath work, yoga, clinical hypnosis, mantra and positive psychology strategies. 

Thursdays PM

16, 23, 30 March & 6 April - 6.15-7.30pm

If you have any questions please contact me 0413 746 169.

Rachael Farrelly

If you have any questions please contact me 0413 746 169.

Book Here

Rachael Farrelly

Certified Clinical Hypnosis

Certified Mindful Based Stillness Meditation

Certified Yoga for Mental Health

Join Rachael in a blissful afternoon of gentle yoga and accupressure postures to calm physical, emotional and mind tension.

All the postures are floor based with the support of yoga props. The class is perfect for beginners and any level of fitness.

My hope is that all participants feel welcome and supported so that you can enjoy the benefits of yoga and hypnosis.

The Hypnosis component of the class is designed to take you into a deeper state of relaxation to absorb the information and messages from the topic of the day, with a direction toward change and release.

A light refreshment and tea is on offer at the end of the class.

Please do not hesitate to contact me should you have any questions, I am here to help.

I hope to meet you soon

Investment $30

Book Here

Fully booked - waitlist option

Managing anxiety and stress can be life changing! Learning how to step outside of your usual experience of yourself can be transformational.

Join Rachael for 4 weeks, Thursdays, 6.15-7.30pm learning more about anxiety and stress and how you can manage and handle old situations in new ways.

February 2nd, 9th, 16th and 23rd.

Have you ever wondered?

What is happening in the body when experiencing anxiety and stress, how is this impacting the body systems, mind and relationships?

Is this just the way I am and will I always be this way?

I have tried to change but the stress and anxiety keeps coming back?

This 4 weeks is an inside makeover for personal development to accelerate your potential to manage stress and anxiety differently and feel confident and empowered through knowledge and application to experience more peace and balance.

Your sessions will included elements of yoga, mindfulness, hypnosis and life coaching.

• Week 1 - Understanding the role of Psychoneuroimmunology, Polyvagal Theory and the stress responses. Knowledge is key! Once you know the mechanics of the body, you can influence your health with natural approaches.

• Week 2 - Understanding 5 anchors from which anxiety can develop and keep us in the stress state

• Week 3 - Identifying limiting beliefs and disrupting the patterns of a stress response

• Week 4 - Create a balanced way of being and embody your higher self.

Gift #1 - Receive an Ananda Life Byron Bay Aromatherapy pulse point roll on

Gift #2 - Receive 25% off 1:1 Hypnotherapy Session

Wear comfortable clothing, tea and fruit on arrival. All props are provided however you are welcome to bring your own or a towel.

I look forward to journeying with you on your wellness plan.

Investment $120

Book Here

x Rachael

Fully booked - Waitlist option

Join Rachael in a blissful afternoon of gentle yoga and accupressure postures to calm physical, emotional and mind tension. This is an important preparation for the clinical hypnosis component.

All the postures are floor based with the support of yoga props. The class is perfect for beginners and any level of fitness. Please remember postures are optional, you do not have to practice every posture, resting out is a great choice also.

My hope is that all participants feel welcome and supported so that you can enjoy the benefits of yoga and hypnosis.

The Hypnosis component of the class is designed to take you into a deeper state of relaxation to absorb the information and messages that are offered and relate to the topic of the day, with a direction toward change and release.

It is important to know that you are always able to leave a hypnosis whenever you choose, you are always in control.

A light refreshment and tea is on offer at the end of the class.

Please do not hesitate to contact me should you have any questions, I am here to help.

I hope to meet you soon

Investment $30

Includes herbal tea and refreshment

Limit 8 per class

Book Here

Join Rachael Farrelly for a comprehensive introduction to yoga. Rachael teaches level 1 postures, 3 breath techniques and introduces you to the use of props such as bricks and belts to ensure that all postures are accessible to each participant.

The intention of this workshop is to familiarise you with the postures and processes of a yoga class so that you can feel confident to attend any class on the timetable.

The class is limited to 8 participants so that you can received a personalised instruction for each posture that considers any injuries or past surgeries you may have had.

Additional information is provided on the day to benefits of mindfulness and meditation to further enhance your wellness program.

Investment $55

Includes herbal tea and refreshment

Limit 8 per class

Book Here

This workshop runs every 4 weeks

Soothe the soul, nourish the body, clear the mind.

In this practice Rachael leads you through a slow based style of yoga that incorporates the principles of traditional Chinese medicine acupressure applied in traditional yoga asanas (postures). All the floor based postures are supported with props that facilitate a gentle persuasion of the body to release tensions physically and energetically, stimulating deeper tissues to improve mobility.

This is a wonderful way to practice yoga for a beginner to an advanced student.

Rachael incorporates her training in Mindful Based Stillness Meditation and Clinical Hypnosis to encourage a deep level of restfulness.

Create space to heal naturally, through breath, movement and mindfulness.

Investment $25

Includes herbal tea and refreshment

Limit 8 per class

Book Here

This workshop runs every 4 weeks

Soothe the soul, nourish the body, clear the mind.

In this practice Rachael leads you through a slow based style of yoga that incorporates the principles of traditional Chinese medicine acupressure applied in traditional yoga asanas (postures). All the floor based postures are supported with props that facilitate a gentle persuasion of the body to release tensions physically and energetically, stimulating deeper tissues to improve mobility.

This is a wonderful way to practice yoga for a beginner to an advanced student.

Rachael incorporates her training in Mindful Based Stillness Meditation and Clinical Hypnosis to encourage a deep level of restfulness.

Create space to heal naturally, through breath, movement and mindfulness.

Investment $25

Includes herbal tea and refreshment

Limit 8 per class

Book Here

This workshop runs every 4 weeks

Soothe the soul, nourish the body, clear the mind.

In this practice Rachael leads you through a slow based style of yoga that incorporates the principles of traditional Chinese medicine acupressure applied in traditional yoga asanas (postures). All the floor based postures are supported with props that facilitate a gentle persuasion of the body to release tensions physically and energetically, stimulating deeper tissues to improve mobility.

This is a wonderful way to practice yoga for a beginner to an advanced student.

Rachael incorporates her training in Mindful Based Stillness Meditation and Clinical Hypnosis to encourage a deep level of restfulness.

Create space to heal naturally, through breath, movement and mindfulness.

Investment $25

Includes herbal tea and refreshment

Limit 8 per class

Book Here

This workshop runs every 4 weeks

Soothe the soul, nourish the body, clear the mind.

In this practice Rachael leads you through a slow based style of yoga that incorporates the principles of traditional Chinese medicine acupressure applied in traditional yoga asanas (postures). All the floor based postures are supported with props that facilitate a gentle persuasion of the body to release tensions physically and energetically, stimulating deeper tissues to improve mobility.

This is a wonderful way to practice yoga for a beginner to an advanced student.

Rachael incorporates her training in Mindful Based Stillness Meditation and Clinical Hypnosis to encourage a deep level of restfulness.

Create space to heal naturally, through breath, movement and mindfulness.

Investment $25

Includes herbal tea and refreshment

Limit 8 per class

Book Here

This workshop runs every 4 weeks

Soothe the soul, nourish the body, clear the mind.

In this practice Rachael leads you through a slow based style of yoga that incorporates the principles of traditional Chinese medicine acupressure applied in traditional yoga asanas (postures). All the floor based postures are supported with props that facilitate a gentle persuasion of the body to release tensions physically and energetically, stimulating deeper tissues to improve mobility.

This is a wonderful way to practice yoga for a beginner to an advanced student.

Rachael incorporates her training in Mindful Based Stillness Meditation and Clinical Hypnosis to encourage a deep level of restfulness.

Create space to heal naturally, through breath, movement and mindfulness.

Investment $25

Includes herbal tea and refreshment

Limit 8 per class

Book Here

Join Paola for Pregnancy Yoga Friday 6pm 5th August Pregnancy Yoga's aim is to prepare mums for the birth of a child, providing you with vital tools to support your labour, allowing you to connect with yourself and the growing baby whilst practicing in safe space with the other mothers on the same beautiful journey.

Dates: 5 August

Investment: $35 per class

For bookings follow this link or call Paola on 0415413077 or email paola.a.hyde@gmail.com

As the days darken and shorten, nature calls on us to turn inwards to this very yin of seasons, Winter. Winter is a time of Rest, Reflection, Reset, Recharge & Restore as you slow down and take some time for yourself to reflect and rebalance our vital life essence. This is balanced in our innermost organs, The Kidneys and its paired organ of The Bladder. Join Michelle to restore this Winter through understanding and uncovering this season, through element, pranayama, meditation and a balancing YIN YOGA practice. Investment: $49

Please wear warm comfortable layered clothing and bring your own mat and towel/blanket.

"Adapt the pace of nature; her secret is patience." R.W.Emerson

Link to book..

https://www.theyinside.com.au/retreats-workshops-corporate

Cost $35

The beautiful healing qualities of gentle and sacred sounds resonate deeply within us all.

Sound Journey…

Our bodies are like musical instruments constantly searching for a coherent tune. They innately respond to all sound vibrations that permeate our energy field. 

The benefits of Sound Healing are numerous. It is effective in not only achieving a state of relaxation, but it also has a way of moving through blockages in the body. 

As we relax deeply into the sound our body finds its vibrational sweet spot by adjusting itself to match the resonant sound of the healing instruments.

We begin with the breath as we relax our nervous system to welcome in the healing sounds. We will then intuitively tune into the collective energy of the group and begin to orchestrate a journey of sound inspired by the energy of the participants, also channelling Reiki into the space. Instruments we use are, Gong | Medicine Drums | Didgeridoo |Native American Flutes | Shruti Box | Crystal Bowls | Ocean Drum & Chimes.   Surrendering to this process allows the sounds to reach an inner depth. 

Concluding with tea and sharing. - Peter & Connie x

Follow this link for bookings or call Connie on 0413 798 269

Join Kim for a complimentary KAP transmission and activation.

This is the original kundalini activation process known as KAP - a sacred lineage of potent life force source energy.

A world renowned 'live' in-person transmission and activation to increase your natural energy flow and uplift your vibration... A peaceful and safe process of surrender and relaxation.

Please arrive at 10.15am for a 10.30am start. We're upstairs on level 1 at Body Awakenings Yoga studio in Gymea.

If you are feeling unwell, please do stay home and nurture yourself.

During the transmission some experience feelings of deep relaxation, pure joy, profound love, rejuvenation and bliss. Others experience a cathartic release of past pain and trauma that no longer serves them. And others notice profound or subtle changes in the their daily lives that are aligned with their life purpose and life direction.

Sometimes there is an increased flow of energy that can be quite active. It will make you smile and participants like to come back for more.

The process: Participants lie down on their yoga mat, close their eyes, relax, and let the music and kundalini life force energy transmission work its magic. It's safe and with your eyes closed, it's a private inner journey. This is intelligent energy that knows what you need in the moment and will not shock your system or harm you in any way.

Logistics: Ideally, please eat lightly beforehand and drink plenty of water. You can bring your water bottle and favourite soft yoga mat to lie on. Wear loose comfy clothing so you feel free to move with the music. You may wish to bring bring a light weight cozy blanket for your comfort, although there are pillows and blankets provided.

Book at this link or contact Kim by email here kap.kim.page@gmail.com

$30

Candle gazing, or Trakata, is an ancient form of meditation which uses a single object to rest your attention on to benefit the meditator with improved focus, cognition, nervous function, calming the mind to promote inner peace.

Trakata is unique in that most forms of meditation are practiced with the eyes closed. Practicing with the eyes open can be a welcome option for a person who experiences anxiety and would prefer to keep their eyes open.

In this workshop, Rachael will offer helpful tips for your own practice and then you will partake in a formal practice with the group.

Concluding the workshop/class Rachael will deliver a yoga nidra meditation (guided body meditation) that will complement and deepen your evening of mindful meditation.

There will be herbal tea on offer afterwards should you want to join. 🫖

Cost $35

The beautiful healing qualities of gentle and sacred sounds resonate deeply within us all.

Sound Journey…

Our bodies are like musical instruments constantly searching for a coherent tune. They innately respond to all sound vibrations that permeate our energy field. 

The benefits of Sound Healing are numerous. It is effective in not only achieving a state of relaxation, but it also has a way of moving through blockages in the body. 

As we relax deeply into the sound our body finds its vibrational sweet spot by adjusting itself to match the resonant sound of the healing instruments.

We begin with the breath as we relax our nervous system to welcome in the healing sounds. We will then intuitively tune into the collective energy of the group and begin to orchestrate a journey of sound inspired by the energy of the participants, also channelling Reiki into the space. Instruments we use are, Gong | Medicine Drums | Didgeridoo |Native American Flutes | Shruti Box | Crystal Bowls | Ocean Drum & Chimes.   Surrendering to this process allows the sounds to reach an inner depth. 

Concluding with tea and sharing. - Peter & Connie x

Follow this link for bookings or call Connie on 0413 798 269

Cost $50

Come and join Dr Diana Adis Tahhan (PhD) as she shares and teaches some of her most simple and effective strategies she uses daily to help and empower teenagers.

Over the last few years, Diana has seen an increase in teenagers coming to see her who are often crippled with affliction and fear, self-doubt, resentment and confusion. Often this is manifest in (and perpetuated by) social media, messaging and distribution platforms, vaping, pornography, self-harm, sexual confusion and experimentation, gaming, and the list goes on.

It is a difficult time to be a teenager. It is difficult to feel a true sense of belonging or feeling connected to anyone or anything at times, and the ground underneath them can be shaky and unsteady.

One of Diana’s greatest passions is to help teenagers make a solid foundation of this rocky ground. She draws on simple and effective tools that teenagers (and their parents) can incorporate in daily life, building solid habits which can guide them throughout life.

Her class is a wonderful opportunity for teenagers (and a parent if they would like) to come and experience Diana’s teachings. Rooted in her academic research and background, Diana’s classes provide you with an opportunity to contemplate the power of our mind and a holistic approach to wellbeing. It is an opportunity to reflect on who you are and who you want to be. An opportunity to quieten the noise and reflect on what is important to you and how you can implement some (even subtle) changes in your life.

Diana breaks down complex understandings of stress and anxiety, with humorous and relatable examples, and she teaches specific techniques you can use straightaway to help you access your relaxation response.

Parents are welcome to attend with their teen at no extra charge.

What to bring: a towel and comfortable clothing

Bookings - Contact Diana – 0414 427 154

diana@sydneyhealingandresearch.com.au

This is a 2 day workshop on 27th March & 3rd April 2022 Investment $550.

Welcoming your precious #bundleofjoy 🤱 into your life is exciting, but the birthing experience can be fraught with stress and anxiety, leading many parents to explore a more positive birth experience associated with #hypnobirthing. Typically practised during pregnancy, hypnobirthing is also used for stress relief and focus in preparation for, during, and after the birth of your child. I'm super excited to be running a #hypnobirthingaustralia TM program in Gymea @yogabodyawakenings where you can go on the hypnobirthing journey with an intimate group, or connect with me for private sessions. Learn more about hypnobirthing at https://bit.ly/325cH4g

For more information about my services, please see http://www.treeoflifebirthandbeyond.com.au.

I can’t wait to share this journey with you,

Georgie xx

Please contact Georgie directly for enquiries or to book on 0403 777 277 

Cost $50

Dr Diana Adis Tahhan (PhD) Multi-discipline Therapist | Sydney Healing and Research Centre, event held at Body Awakenings Gymea.

Come and join Diana as she shares and teaches some of her most simple and effective strategies she uses daily to help and empower teenagers.

Over the last few years, Diana has seen an increase in teenagers coming to see her who are often crippled with affliction and fear, self-doubt, resentment and confusion. Often this is manifest in (and perpetuated by) social media, messaging and distribution platforms, vaping, pornography, self-harm, sexual confusion and experimentation, gaming, and the list goes on. It is a difficult time to be a teenager. It is difficult to feel a true sense of belonging or feeling connected to anyone or anything at times, and the ground underneath them can be shaky and unsteady.

One of Diana’s greatest passions is to help teenagers make a solid foundation of this rocky ground. She draws on simple and effective tools that teenagers (and their parents) can incorporate in daily life, building solid habits which can guide them throughout life.

Her class is a wonderful opportunity for teenagers (and a parent if they would like) to come and experience Diana’s teachings. Rooted in her academic research and background, Diana’s classes provide you with an opportunity to contemplate the power of our mind and a holistic approach to wellbeing. It is an opportunity to reflect on who you are and who you want to be. An opportunity to quieten the noise and reflect on what is important to you and how you can implement some (even subtle) changes in your life.

Diana breaks down complex understandings of stress and anxiety, with humourous and relatable examples, and she teaches specific techniques you can use straightaway to help you access your relaxation response.

Parents are welcome to attend with their teen at no extra charge.

What to bring: a towel and comfortable clothing

Contact Diana – 0414 427 154

diana@sydneyhealingandresearch.com.au

This is a 2 day workshop on 27th March & 3rd April 2022 Investment $550.

Welcoming your precious #bundleofjoy 🤱 into your life is exciting, but the birthing experience can be fraught with stress and anxiety, leading many parents to explore a more positive birth experience associated with #hypnobirthing. Typically practised during pregnancy, hypnobirthing is also used for stress relief and focus in preparation for, during, and after the birth of your child. I'm super excited to be running a #hypnobirthingaustralia TM program in Gymea @yogabodyawakenings where you can go on the hypnobirthing journey with an intimate group, or connect with me for private sessions. Learn more about hypnobirthing at https://bit.ly/325cH4g

For more information about my services, please see http://www.treeoflifebirthandbeyond.com.au.

I can’t wait to share this journey with you,

Georgie xx

Please contact Georgie directly for enquiries or to book on 0403 777 277 

Join Numerologist Sandy Atkins for Discover your vibe for 2022

In this 2 hour workshop you will be introduced to Numerology and create a Personal Year and Monthly vibration chart.

In numerology, there are numerous cycles connected to your name and date of birth. Most of these cycles are based upon nine stages of development according to the nine cardinal numbers.

The first and foremost of several cycles that influence your experience of life is the Personal Year Cycle. Each year starting at birth, is part of an evolving pattern which is referred to as a nine year cycle or epicycle.

I created this Chart as a reference. You can work with the natural ebb and flow of your monthly and yearly vibrational energy. It provides you with knowledge to plan and map out social activities for the “Social” months. Utilise the month of “Change” to travel and try new things. Plus the “Action” orientated and sometimes hectic months to succeed and challenge yourself.

Knowing in advance what your energy will be for 2022, allows the opportunity to plan to work in your natural flow. You may even encourage the genius in you to come to life. We are so often encouraged to live in the now, however I feel a little heads up for planning can be so exciting and supportive.

Investment:

Workshop and create a A4 chart $ 50.00

Add an Extra:

A4 Frame plus $ 15.00

A3 Frame plus $ 25.00

Numerology Report $ 49.50 ( normally $55)

90 minute reading, report and recording $129.00 (normally $144)

Provided:

Worksheet, Premium Drawing Paper (with pre drawn Seed of Life Sacred Geometry) & Black Marker

What to bring:

pencils, rubber, compass(if you want to draw your own seed of life) colour markers (some will be available)

Bookings:

Sandy Atkins - 0451249697

sandyatkinsnumerologist@gmail.com

Autumn Yin Yoga Workshop with Michelle Robertson

As the leaves start to fall, we will explore the seasonal energy of

Autumn and the balancing of the Metal Element, as we practice the

art of letting go...

Gather with me as we prepare for Autumn through understanding and

uncovering this season, through element, pranayama, meditation, and

a balancing YIN YOGA practice.

Investment: $49

For bookings Contact Michelle on 0414 523 362 or www.TheYinSide.com.au

Join Numerologist Sandy Atkins for Discover your vibe for 2022

In this 2 hour workshop you will be introduced to Numerology and create a Personal Year and Monthly vibration chart.

In numerology, there are numerous cycles connected to your name and date of birth. Most of these cycles are based upon nine stages of development according to the nine cardinal numbers.

The first and foremost of several cycles that influence your experience of life is the Personal Year Cycle. Each year starting at birth, is part of an evolving pattern which is referred to as a nine year cycle or epicycle.

I created this Chart as a reference. You can work with the natural ebb and flow of your monthly and yearly vibrational energy. It provides you with knowledge to plan and map out social activities for the “Social” months. Utilise the month of “Change” to travel and try new things. Plus the “Action” orientated and sometimes hectic months to succeed and challenge yourself.

Knowing in advance what your energy will be for 2022, allows the opportunity to plan to work in your natural flow. You may even encourage the genius in you to come to life. We are so often encouraged to live in the now, however I feel a little heads up for planning can be so exciting and supportive.

Investment:

Workshop and create a A4 chart $ 50.00

Add an Extra:

A4 Frame plus $ 15.00

A3 Frame plus $ 25.00

Numerology Report $ 49.50 ( normally $55)

90 minute reading, report and recording $129.00 (normally $144)

Provided:

Worksheet, Premium Drawing Paper (with pre drawn Seed of Life Sacred Geometry) & Black Marker

What to bring:

pencils, rubber, compass(if you want to draw your own seed of life) colour markers (some will be available)

Bookings:

Sandy Atkins - 0451249697

sandyatkinsnumerologist@gmail.com

This is a 2 day workshop on 6th & 13th February 2022 Investment $550. Next course will be March 27th.

Welcoming your precious #bundleofjoy 🤱 into your life is exciting, but the birthing experience can be fraught with stress and anxiety, leading many parents to explore a more positive birth experience associated with #hypnobirthing. Typically practised during pregnancy, hypnobirthing is also used for stress relief and focus in preparation for, during, and after the birth of your child. I'm super excited to be running a #hypnobirthingaustralia TM program in Gymea @yogabodyawakenings where you can go on the hypnobirthing journey with an intimate group, or connect with me for private sessions. Learn more about hypnobirthing at https://bit.ly/325cH4g

For more information about my services, please see http://www.treeoflifebirthandbeyond.com.au.

I can’t wait to share this journey with you,

Georgie xx

Please contact Georgie directly for enquiries or to book on 0403 777 277