With Jackson and Zak

Investment | $25

For bookings call Jackson on 0432 365 892

• What is the thing missing most in todays busy world? Connection. We have seen the impact that covid has had on the economy. But what about your mental health? Has being stuck in isolation left you feeling depressed, anxious or disconnected? This an opportunity to learn how to use the breath to connect more with your body, mind and environment to leave you feeling accepted and embraced in the current situation you are in.

• You will learn about stress reduction techniques using the breath to help with dealing with confrontation or anxiety

• Priming breathwork techniques to help kickstart your morning or provide you with energy anytime you need the extra boost.

• Understand the physical and neurological effects of breath and how the breath can influence your nervous system and thus your brain chemistry

• With knowledge comes power and when you know what your are doing is good for you. It has the potential to impact your life.