Welcome to Body Awakenings, my name is Rachael Farrelly and I am passionate about providing a space and practice where every person that visits this studio feels welcome and supported. I hope that your experience with us is one in which you can learn more about building a state of health and well-being through breath focus techniques, mindfulness and the physical practice of yoga. I believe yoga is for every body type, age and level of fitness. Beginners can attend all our classes as our experienced teaching can provide modifications for each student in our small group setting. We frequently hold beginners workshops and can notify you of the next date.
x Rachael
Shoulder Stand and Core Stabilisation Workshop
Join Director Rachael Farrelly in a Shoulder Stand workshop that explores the necessary understanding of the mechanics of core activation and the girdles of strength so that you can practice a safe and effective inversion.
For bookings go here
Numbers are limited to 6 per workshop