Join Rebecca in a two hour workshop exploring techniques to alleviate and manage experiences of anxiety, stress, and overthinking. In this workshop you will be giving tools to help keep your mind and energy balanced and calm. You will learn and take home two yoga practices, one for the morning and one for the evening, to prepare the mind for the day, and relax it for the night. You will also learn three techniques that can be implemented anytime, anywhere, when having experiences such as anxiety or stress, to help bring a state of ease and steadiness to the mind. Rebecca's aim is to empower individuals to move peacefully through life, so for any questions, don't hesitate to contact her at 0421 566 170.
For Bookings contact Rebecca on 0421 566 170 or email info@aumyogatherapy.com.au
Learn simple morning and evening yoga practices
Learn easy tools to use throughout the day
Participate in or listen to discussion and Q&A
Receive hard copies of content upon completion of workshop
$40 pp
*cost of admission can be used as discount for future yoga therapy packages