Cost $50
Come and join Dr Diana Adis Tahhan (PhD) as she shares and teaches some of her most simple and effective strategies she uses daily to help and empower teenagers.
Over the last few years, Diana has seen an increase in teenagers coming to see her who are often crippled with affliction and fear, self-doubt, resentment and confusion. Often this is manifest in (and perpetuated by) social media, messaging and distribution platforms, vaping, pornography, self-harm, sexual confusion and experimentation, gaming, and the list goes on.
It is a difficult time to be a teenager. It is difficult to feel a true sense of belonging or feeling connected to anyone or anything at times, and the ground underneath them can be shaky and unsteady.
One of Diana’s greatest passions is to help teenagers make a solid foundation of this rocky ground. She draws on simple and effective tools that teenagers (and their parents) can incorporate in daily life, building solid habits which can guide them throughout life.
Her class is a wonderful opportunity for teenagers (and a parent if they would like) to come and experience Diana’s teachings. Rooted in her academic research and background, Diana’s classes provide you with an opportunity to contemplate the power of our mind and a holistic approach to wellbeing. It is an opportunity to reflect on who you are and who you want to be. An opportunity to quieten the noise and reflect on what is important to you and how you can implement some (even subtle) changes in your life.
Diana breaks down complex understandings of stress and anxiety, with humorous and relatable examples, and she teaches specific techniques you can use straightaway to help you access your relaxation response.
Parents are welcome to attend with their teen at no extra charge.
What to bring: a towel and comfortable clothing
Bookings - Contact Diana – 0414 427 154