Welcome to Body Awakenings, my name is Rachael Farrelly and I am passionate about providing a space and practice where every person that visits this studio feels welcome and supported. I hope that your experience with us is one in which you can learn more about building a state of health and well-being through breath focus techniques, mindfulness and the physical practice of yoga. I believe yoga is for every body type, age and level of fitness. Beginners can attend all our classes as our experienced teaching can provide modifications for each student in our small group setting. We frequently hold beginners workshops and can notify you of the next date.

x Rachael

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Pregnancy Yoga

Friday, May 6, 2022 6:00 PM 18:00
Friday, May 27, 2022 7:00 PM 19:00

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Join Paola for Pregnancy Yoga Fridays 6pm in May for a 4 week series. Pregnancy Yoga's aim is to prepare mums for the birth of a child, providing you with vital tools to support your labour, allowing you to connect with yourself and the growing baby whilst practicing in safe space with the other mothers on the same beautiful journey.

Each week will have a different focus:

Heart Opening

Letting Go

Self Care

Deep Rest

Investment: $120 for all four sessions or $35 drop in

For bookings follow this link or call Paola on 0415413077 or email paola.a.hyde@gmail.com