Fully booked - waitlist option
Managing anxiety and stress can be life changing! Learning how to step outside of your usual experience of yourself can be transformational.
Join Rachael for 4 weeks, Thursdays, 6.15-7.30pm learning more about anxiety and stress and how you can manage and handle old situations in new ways.
February 2nd, 9th, 16th and 23rd.
Have you ever wondered?
What is happening in the body when experiencing anxiety and stress, how is this impacting the body systems, mind and relationships?
Is this just the way I am and will I always be this way?
I have tried to change but the stress and anxiety keeps coming back?
This 4 weeks is an inside makeover for personal development to accelerate your potential to manage stress and anxiety differently and feel confident and empowered through knowledge and application to experience more peace and balance.
Your sessions will included elements of yoga, mindfulness, hypnosis and life coaching.
Week 1 - Understanding the role of Psychoneuroimmunology, Polyvagal Theory and the stress responses. Knowledge is key! Once you know the mechanics of the body, you can influence your health with natural approaches.
Week 2 - Understanding 5 anchors from which anxiety can develop and keep us in the stress state
Week 3 - Identifying limiting beliefs and disrupting the patterns of a stress response
Week 4 - Create a balanced way of being and embody your higher self.
Gift #1 - Receive an Ananda Life Byron Bay Aromatherapy pulse point roll on
Gift #2 - Receive 25% off 1:1 Hypnotherapy Session
Wear comfortable clothing, tea and fruit on arrival. All props are provided however you are welcome to bring your own or a towel.
I look forward to journeying with you on your wellness plan.
Investment $120
x Rachael