Charuranga Workshop with Dr Clive & Rachael Farrelly.

How to practice Chaturunga Dandasana safely - Workshop Chaturanga Dandasana, also known as low plank, is an asana practiced in yoga in some forms of Surya Namaskar.

The body is positioned in a straight body parallel to the ground, supported by the toes and palms, with elbows at a right angle. It requires technique and correct alignment and muscle activation to build strength however many people practice this without breaking down and understanding the parts of the movement.

We would love to teach you how to perform Chaturunga Dandasana safely. Join Dr Clive Farrelly and Rachael Farrelly in this informative workshop.