When: 18th January
Time: 2:30pm - 4:30pm
Investment: $45.00

Join Dr Clive Farrelly (Chiropractor & Iyengar Yoga Teacher and Director of Body Awakenings, Rachael Farrelly (Level 2 YA accredited) Yoga & Meditation Teacher) for a 2 hour introduction to Yoga. We will workshop 10 key postures practiced regularly in Yoga classes and teach you how to use props to create correct alignment and muscle activation. Yoga can improve joint mobility, stability and strength. In this workshop you will learn to improve your posture and breathing in addition to a simple meditation technique to quiet the mind and rest the nervous system. 
For bookings click here or call 0413 746 169