Dates: 16th Jan or 13th February

In this workshop, Rachael Farrelly, Director of Body Awakenings introduces you to beginners active and still meditation.

You will learn how to develop a mindfulness practice and participate in mindful based stillness meditation (MBSM). Learn about what happens to the brain and the nervous system during meditation and the long term benefits as well as the more active styles of mantra and light movement meditation.

A great class for beginners, we provide all the mats, chairs, blankets and cushions.

If you have an injury Rachael can assist you in finding a posture to suit your condition.

Dates: 16th January or 13th February 2021

To book this workshop click here or contact Rachael on 0413 746 169

Investment $30