As the days darken and shorten, nature calls on us to turn inwards to this very yin of seasons, Winter. Winter is a time of Rest, Reflection, Reset, Recharge & Restore as you slow down and take some time for yourself to reflect and rebalance our vital life essence. This is balanced in our innermost organs, The Kidneys and its paired organ of The Bladder. Join Michelle to restore this Winter through understanding and uncovering this season, through element, pranayama, meditation and a balancing YIN YOGA practice. Investment: $49
Please wear warm comfortable layered clothing and bring your own mat and towel/blanket.
"Adapt the pace of nature; her secret is patience." R.W.Emerson
Link to book..